The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Myofascial release allows me to go deeper into the body system to release pain in the emotional and physical body . The John Barnes' myofascial release approach consists of a gentle application of slow, sustained pressure applied by the hands to areas where fascial tissue restricts mobility and may cause pain. This slow, gentle approach helps to allow the fascia to elongate and become more fluid
Abdominal massage can help to restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve and chi energy.
Massage involves the therapeutic manipulation, rubbing, and pressing of soft tissues (muscles, ligaments, and tendons) using the fingers, hands, forearms, elbows, knees, feet, etc.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Abdominal massage is an external, non invasive massage using only hands to reposition the internal abdominal and pelvic organs that have shifted and as a result restrict the flow of blood lymph, nerve impulses and energy (qi).
Imagine a class that combines yoga, mindfulness and massage ! If you have ever wanted to try yoga, or maybe you don't know how to meditate, or you're not sure you would be comfortable receiving touch, yomassage is the introduction to all three. The combination of touch, gentle stretch, and mindfulness provide an avenue for total relaxation and healing for body , mind and spirit.
Therapeutic touch provided in a group setting while fully clothed. Yomassage classes are kept small so each client receives individual attention. Everything will be provided for you, so there is no need to bring anything. Hand sanitizer is used between each client.
Yomassage classes are suitable for all levels, the only requirement is that you can get down on the floor.
$40 per person 60-90 minute classes depending on class size.
Save when you book your private party up to 5 people
Self care classes also available.
Just Breathe massage 17 S main st cassadaga, ny 7167854779 email@example.com
My office hours are scheduled by apppintment, which makes my hours very flexible to fit your needs.....call, text or email today and set up your appointment at Just Breathe Massage! firstname.lastname@example.org
I understand that life happens~ Please be considerate of my time and let me know if you are not going to be able to keep your appointment.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, we can then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to me and other clients, please plan accordingly and arrive 5 minutes before your appointment time.